{"id":117,"date":"2025-03-17T10:34:58","date_gmt":"2025-03-17T10:34:58","guid":{"rendered":"https:\/\/tusnad.com\/blog\/?p=117"},"modified":"2025-03-17T10:34:58","modified_gmt":"2025-03-17T10:34:58","slug":"apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism","status":"publish","type":"post","link":"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism","title":{"rendered":"Apa oligomineral\u0103:\u00a0 ce este, propriet\u0103\u021bi \u0219i beneficii pentru organism"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2025\/03\/Tusnad-apa-oligominerala-1.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2025\/03\/Tusnad-apa-oligominerala-1.jpg 1024w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2025\/03\/Tusnad-apa-oligominerala-1-300x169.jpg 300w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2025\/03\/Tusnad-apa-oligominerala-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Apa oligomineral\u0103 este popular\u0103 \u00een \u00eentreaga lume, estim\u00e2ndu-se c\u0103 ea constituie 65% din apa mineral\u0103 de pe pia\u021b\u0103. Fiind o ap\u0103 cu un con\u021binut redus de minerale, este benefic\u0103 pentru toate persoanele, inclusiv pentru cele cu diverse afec\u021biuni sau pentru femeile \u00eens\u0103rcinate.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Ce_este_apa_oligominerala\" title=\"Ce este apa oligomineral\u0103?\">Ce este apa oligomineral\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Beneficiile_consumului_de_apa_oligominerala\" title=\"Beneficiile consumului de ap\u0103 oligomineral\u0103\">Beneficiile consumului de ap\u0103 oligomineral\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Asigura_hidratarea_organismului\" title=\"Asigur\u0103 hidratarea organismului\">Asigur\u0103 hidratarea organismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Are_un_efect_diuretic_si_ajuta_la_eliminarea_toxinelor_din_corp\" title=\"Are un efect diuretic \u0219i ajut\u0103 la eliminarea toxinelor din corp\">Are un efect diuretic \u0219i ajut\u0103 la eliminarea toxinelor din corp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Poate_preveni_formarea_pietrelor_la_rinichi\" title=\"Poate preveni formarea pietrelor la rinichi\">Poate preveni formarea pietrelor la rinichi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Potrivita_pentru_persoanele_cu_hipertensiune_arteriala\" title=\"Potrivit\u0103 pentru persoanele cu hipertensiune arterial\u0103\">Potrivit\u0103 pentru persoanele cu hipertensiune arterial\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Poate_fi_consumata_de_la_nou-nascuti_pana_la_varstnici\" title=\"Poate fi consumat\u0103 de la nou-n\u0103scu\u021bi p\u00e2n\u0103 la v\u00e2rstnici\">Poate fi consumat\u0103 de la nou-n\u0103scu\u021bi p\u00e2n\u0103 la v\u00e2rstnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Sprijina_digestia_si_metabolismul\" title=\"Sprijin\u0103 digestia \u0219i metabolismul\">Sprijin\u0103 digestia \u0219i metabolismul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Este_potrivita_pentru_sportivi\" title=\"Este potrivit\u0103 pentru sportivi\">Este potrivit\u0103 pentru sportivi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#PH-ul_apei_oligominerale\" title=\"PH-ul apei oligominerale\">PH-ul apei oligominerale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Reziduu_sec_al_apei_oligominerale\" title=\"Reziduu sec al apei oligominerale\">Reziduu sec al apei oligominerale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\/#Contraindicatii_ale_consumului_de_apa_oligominerala\" title=\"Contraindica\u021bii ale consumului de ap\u0103 oligomineral\u0103\">Contraindica\u021bii ale consumului de ap\u0103 oligomineral\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_apa_oligominerala\"><\/span><a id=\"_Toc192089440\">Ce este apa oligomineral\u0103?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apa oligomineral\u0103 este o ap\u0103 slab mineralizat\u0103, adic\u0103 are un con\u021binut redus de minerale: calciu, magneziu \u0219i sodiu. Aceast\u0103 caracteristic\u0103 a sa o face s\u0103 fie indicat\u0103 persoanelor cu afec\u021biuni renale, cu hipertensiune arterial\u0103, sportivilor \u0219i seniorilor, deoarece nu suprasolicit\u0103 rinichii \u0219i nu provoac\u0103 acumularea de minerale \u00een exces.<\/p>\n\n\n\n<p>Apele oligominerale pot stimula diureza, ajut\u00e2nd la eliminarea toxinelor \u0219i la prevenirea reten\u021biei de lichide. \u00cen acela\u0219i timp, fiind ape cu o cantitate redus\u0103 de minerale, au un gust neutru \u0219i sunt potrivite pentru prepararea formulei pentru bebelu\u0219i \u0219i la preg\u0103tirea m\u00e2nc\u0103rii.<\/p>\n\n\n\n<p>Unii oameni fac o confuzie \u00eentre apa mineral\u0103 plat\u0103 \u0219i apa oligomineral\u0103. Apa plat\u0103 este apa necarbogazoas\u0103 (f\u0103r\u0103 CO2), iar apa oligomineral\u0103 este cea cu con\u021binut sc\u0103zut \u00een s\u0103ruri minerale. \u00cen \u021bara noastr\u0103 aproape toate apele minerale naturale plate au un con\u021binut sc\u0103zut de minerale, adic\u0103 sunt oligominerale, spre deosebire de alte \u021b\u0103ri, cum ar fi Italia sau Fran\u021ba, unde multe branduri de ap\u0103 plat\u0103 au un con\u021binut mediu sau ridicat de minerale solubile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_consumului_de_apa_oligominerala\"><\/span><a id=\"_Toc192089441\">Beneficiile consumului de ap\u0103 oligomineral\u0103<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beneficiile apei oligominerale asupra s\u0103n\u0103t\u0103\u021bii sunt numeroase:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asigura_hidratarea_organismului\"><\/span>Asigur\u0103 hidratarea organismului<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa oligomineral\u0103 asigur\u0103 hidratarea corect\u0103 adic\u0103 f\u0103r\u0103 s\u0103 \u00eencarce organismul cu minerale \u00een exces. Datorit\u0103 gustului s\u0103u neutru, este u\u0219or de consumat \u0219i potrivit\u0103 pentru toate categoriile de v\u00e2rst\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_un_efect_diuretic_si_ajuta_la_eliminarea_toxinelor_din_corp\"><\/span>Are un efect diuretic \u0219i ajut\u0103 la eliminarea toxinelor din corp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consumul regulat de ap\u0103 oligomineral\u0103 stimuleaz\u0103 produc\u021bia de urin\u0103, favoriz\u00e2nd eliminarea toxinelor \u0219i a produselor reziduale din metabolism, cum ar fi acidul uric \u0219i ureea. Acest efect este benefic \u00een eliminarea substan\u021belor d\u0103un\u0103toare, ficatul fiind sprijinit \u00een procesul de detoxifiere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poate_preveni_formarea_pietrelor_la_rinichi\"><\/span>Poate preveni formarea pietrelor la rinichi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un consum adecvat de ap\u0103 oligomineral\u0103 dilueaz\u0103 urina, reduc\u00e2nd concentra\u021bia substan\u021belor litogene (oxala\u021bi, fosfa\u021bi, acid uric) care contribuie la formarea calculilor renali. Prin compara\u021bie, apele bogate \u00een minerale pot favoriza depunerea acestora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrivita_pentru_persoanele_cu_hipertensiune_arteriala\"><\/span>Potrivit\u0103 pentru persoanele cu hipertensiune arterial\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fiind un con\u021binut redus de sodiu \u00een compozi\u021bia apei oligominerale, aceasta este recomandat\u0103 persoanelor care trebuie s\u0103 limiteze aportul de sare, cum sunt cele care sufer\u0103 de hipertensiune arterial\u0103 sau boli cardiovasculare. Excesul de sodiu poate contribui la cre\u0219terea tensiunii arteriale, iar o ap\u0103 s\u0103rac\u0103 \u00een sodiu sprijin\u0103 reglarea presiunii sanguine \u0219i reduce reten\u021bia de lichide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poate_fi_consumata_de_la_nou-nascuti_pana_la_varstnici\"><\/span>Poate fi consumat\u0103 de la nou-n\u0103scu\u021bi p\u00e2n\u0103 la v\u00e2rstnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa oligomineral\u0103 este recomandat\u0103 pentru hidratarea sugarilor \u0219i copiilor mici, deoarece nu le \u00eencarc\u0103 rinichii cu un exces de minerale. Tot ea este o alegere bun\u0103 pentru persoanele \u00een v\u00e2rst\u0103, care pot avea un metabolism mai lent \u0219i un sistem renal mai sensibil la acumularea de minerale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sprijina_digestia_si_metabolismul\"><\/span>Sprijin\u0103 digestia \u0219i metabolismul<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa oligomineral\u0103 este u\u0219or de absorbit de organism, protej\u00e2nd digestia \u0219i contribuind la un metabolism eficient. Unele apele bogate \u00een minerale pot avea efect laxativ sau pot influen\u021ba digestia, dar apa oligomineral\u0103 este mai bl\u00e2nd\u0103 \u0219i potrivit\u0103 pentru consumul zilnic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_potrivita_pentru_sportivi\"><\/span>Este potrivit\u0103 pentru sportivi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sportivii \u0219i persoanele care fac efort fizic intens au nevoie de o hidratare constant\u0103. Apa oligomineral\u0103 asigur\u0103 un echilibru optim al lichidelor f\u0103r\u0103 a introduce un exces de minerale, ceea ce ajut\u0103 la prevenirea deshidrat\u0103rii \u0219i la men\u021binerea unui nivel adecvat de electroli\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PH-ul_apei_oligominerale\"><\/span><a id=\"_Toc192089442\">PH-ul apei oligominerale<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen general, apele oligominerale au un pH cuprins \u00eentre 6 \u0219i 8, \u00een func\u021bie de compozi\u021bia lor mineral\u0103. pH-ul apei este un indicator al echilibrului dintre acizii \u0219i bazele prezente \u00een ap\u0103 \u0219i este influen\u021bat \u00een principal de concentra\u021bia de: dioxid de carbon, bicarbonat \u0219i carbonat.<\/p>\n\n\n\n<p>Apele cu un con\u021binut ridicat de dioxid de carbon tind s\u0103 aib\u0103 un pH mai sc\u0103zut, \u00een timp ce apele cu bicarbonat de calciu sunt u\u0219or alcaline. Fiind slab mineralizate, apele oligominerale nu au o capacitate mare de a men\u021bine un pH stabil, ceea ce \u00eenseamn\u0103 c\u0103 acesta se poate modifica mai u\u0219or \u00een func\u021bie de factorii externi sau de compozi\u021bia solului prin care trec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reziduu_sec_al_apei_oligominerale\"><\/span><a id=\"_Toc192089443\">Reziduu sec al apei oligominerale<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apa oligomineral\u0103 are un <a href=\"https:\/\/tusnad.com\/blog\/reziduu-sec-ce-este-si-impactul-asupra-sanatatii\"><strong>reziduu sec<\/strong><\/a> la 180\u00b0 cuprins \u00eentre 50-500 mg\/L. Mai exact, o ap\u0103 cu o valoare a reziduului sec cuprins\u0103 \u00een acest interval este o ap\u0103 cu un con\u021binut sc\u0103zut de minerale.<\/p>\n\n\n\n<p>Reziduul sec la 180\u00b0C reprezint\u0103 cantitatea de s\u0103ruri minerale \u0219i alte substan\u021be solide care r\u0103m\u00e2n dup\u0103 evaporarea a 1 litru de ap\u0103 la aceast\u0103 temperatur\u0103. Acesta este un indicator important pentru clasificarea apelor minerale:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tipul de ap\u0103<\/strong><\/td><td><strong>Reziduu sec (mg\/L)<\/strong><\/td><\/tr><tr><td>Ap\u0103 cu con\u021binut foarte sc\u0103zut de minerale<\/td><td>&lt; 50<\/td><\/tr><tr><td><strong>Ap\u0103 oligomineral\u0103<\/strong><\/td><td><strong>50 &#8211; 500<\/strong><\/td><\/tr><tr><td>Ap\u0103 cu con\u021binut mediu de minerale<\/td><td>500 &#8211; 1500<\/td><\/tr><tr><td>Ap\u0103 cu con\u021binut ridicat de minerale<\/td><td>&gt; 1500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a>Apa oligomineral\u0103 <\/a>plat\u0103 <a href=\"https:\/\/tusnad.com\/artesia\"><strong>Artesia<\/strong><\/a> are un reziduu sec de 465 mg\/L. Acest lucru \u00eenseamn\u0103 c\u0103 \u00een compozi\u021bia sa se afl\u0103 pu\u021bine minerale \u0219i de aceea este potrivit\u0103 pentru consumul zilnic. \u00cen plus, prin con\u021binutul moderat de calciu (131 mg\/L), aceast\u0103 ap\u0103 este benefic\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii osoase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contraindicatii_ale_consumului_de_apa_oligominerala\"><\/span><a id=\"_Toc192089444\">Contraindica\u021bii ale consumului de ap\u0103 oligomineral\u0103<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u200bPentru c\u0103 au un con\u021binut sc\u0103zut de minerale, apele oligominerale sunt considerate sigure pentru consumul zilnic. Dac\u0103 ai un stil de via\u021b\u0103 echilibrat \u0219i o diet\u0103 variat\u0103, nu ar trebui s\u0103-\u021bi faci griji despre contraindica\u021biile apei oligominerale. Totu\u0219i, pentru anumite categorii de persoane (sportivi, v\u00e2rstnici, persoane cu boli cronice), un medic sau un specialist \u00een nutri\u021bie este cel mai indicat pentru a stabili, \u00een aceste cazuri, ce tipuri de ap\u0103 pot fi incluse \u00een dieta zilnic\u0103.<\/p>\n\n\n\n<p>\u00cen concluzie, apa oligomineral\u0103 este o alegere excelent\u0103 pentru hidratarea zilnic\u0103, datorit\u0103 con\u021binutului s\u0103u redus de minerale \u0219i purit\u0103\u021bii ridicate. Fiind u\u0219or de asimilat de c\u0103tre organism, aceasta contribuie la detoxifiere, sus\u021bine func\u021biile renale \u0219i este potrivit\u0103 pentru toate categoriile de v\u00e2rst\u0103. \u00cen func\u021bie de stilul de via\u021b\u0103 \u0219i de nevoile individuale, alternarea consumului de ap\u0103 oligomineral\u0103 cu ape minerale mai bogate \u00een s\u0103ruri poate fi o op\u021biune benefic\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii pe termen lung.<\/p>\n\n\n\n<p>Alege puritatea autentic\u0103 a apei oligominerale plate Artesia! Provenit\u0103 dintr-o zon\u0103 renumit\u0103 pentru izvoarele sale cristaline \u0219i cu un gust delicat \u0219i m\u0103t\u0103sos, &nbsp;Artesia este solu\u021bia perfect\u0103 pentru hidratarea zilnic\u0103 a \u00eentregii familii!<\/p>\n\n\n\n<p><strong>Surse<\/strong><\/p>\n\n\n\n<p>Maden Suyu &#8211; MINERAL WATER AND NUTRITION &#8211; <a href=\"https:\/\/madensuyu.org\/en\/nutrition\/mineral-water-and-nutrition\/\">https:\/\/madensuyu.org\/en\/nutrition\/mineral-water-and-nutrition\/<\/a><\/p>\n\n\n\n<p>Safe Drinking Water Foundation &#8211; TDS and pH &#8211; <a href=\"https:\/\/www.safewater.org\/fact-sheets-1\/2017\/1\/23\/tds-and-ph\">https:\/\/www.safewater.org\/fact-sheets-1\/2017\/1\/23\/tds-and-ph<\/a><\/p>\n\n\n\n<p>PubMed Central\u00ae (PMC) &#8211; Natural mineral waters: chemical characteristics and health effects &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5318167\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5318167\/<\/a><\/p>\n\n\n\n<p>Clinical Nutrition Journal &#8211; Water, mineral waters and health &#8211; <a href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(05)00179-2\/abstract\">https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(05)00179-2\/abstract<\/a><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> Apa oligomineral\u0103 este popular\u0103 \u00een \u00eentreaga lume, estim\u00e2ndu-se c\u0103 ea constituie 65% din apa mineral\u0103 de pe pia\u021b\u0103. Fiind o ap\u0103 cu un con\u021binut redus de minerale, este benefic\u0103 pentru toate persoanele, inclusiv pentru cele cu diverse afec\u021biuni sau pentru femeile \u00eens\u0103rcinate. Ce este apa oligomineral\u0103? Apa oligomineral\u0103 este o ap\u0103 slab mineralizat\u0103, adic\u0103 are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apa-minerala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apa oligomineral\u0103:\u00a0 ce este, propriet\u0103\u021bi \u0219i beneficii pentru organism - Tusnad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tusnad.com\/blog\/apa-oligominerala-ce-este-proprietati-si-beneficii-pentru-organism\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa oligomineral\u0103:\u00a0 ce este, propriet\u0103\u021bi \u0219i beneficii pentru organism - Tusnad\" \/>\n<meta property=\"og:description\" content=\"Timp de citire: 4 minute Apa oligomineral\u0103 este popular\u0103 \u00een \u00eentreaga lume, estim\u00e2ndu-se c\u0103 ea constituie 65% din apa mineral\u0103 de pe pia\u021b\u0103. Fiind o ap\u0103 cu un con\u021binut redus de minerale, este benefic\u0103 pentru toate persoanele, inclusiv pentru cele cu diverse afec\u021biuni sau pentru femeile \u00eens\u0103rcinate. Ce este apa oligomineral\u0103? 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Fiind o ap\u0103 cu un con\u021binut redus de minerale, este benefic\u0103 pentru toate persoanele, inclusiv pentru cele cu diverse afec\u021biuni sau pentru femeile \u00eens\u0103rcinate. Ce este apa oligomineral\u0103? 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