{"id":64,"date":"2024-08-30T04:09:04","date_gmt":"2024-08-30T04:09:04","guid":{"rendered":"https:\/\/tusnad.com\/blog\/?p=64"},"modified":"2024-10-03T08:45:52","modified_gmt":"2024-10-03T08:45:52","slug":"deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator","status":"publish","type":"post","link":"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator","title":{"rendered":"Deshidratarea: simptome c\u0103 nu te hidratezi corespunz\u0103tor"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator-1024x576.jpg\" alt=\"Deshidratarea Simptome ca nu te hidratezi corespunzator\" class=\"wp-image-65\" srcset=\"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator-1024x576.jpg 1024w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator-300x169.jpg 300w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator-768x432.jpg 768w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator-1536x864.jpg 1536w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Deshidratarea apare atunci c\u00e2nd nu \u00eei asigur\u0103m organismului suficient\u0103 ap\u0103, pentru a-\u0219i desf\u0103\u0219ura procesele \u00een mod corespunz\u0103tor. Suntem peste 60 % ap\u0103, de aceea este necesar ca \u00eentregul mecanism s\u0103 \u00ee\u0219i men\u021bin\u0103 compozi\u021bia \u0219i func\u021biile la nivel optim. Corpul uman se regleaz\u0103 de regul\u0103 prin sete, dar, \u00een anumite condi\u021bii, aceasta \u00eent\u00e2rzie s\u0103 se manifeste, simptomele deshidrat\u0103rii se instaleaz\u0103 \u0219i starea general\u0103 de s\u0103n\u0103tate este afectat\u0103.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Ce_este_deshidratarea\" title=\"Ce este deshidratarea?\">Ce este deshidratarea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Simptomele_deshidratarii\" title=\"Simptomele deshidrat\u0103rii\">Simptomele deshidrat\u0103rii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Deshidratarea_la_adulti\" title=\"Deshidratarea la adul\u021bi\">Deshidratarea la adul\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Deshidratarea_la_copii_si_bebelusi\" title=\"Deshidratarea la copii \u0219i bebelu\u0219i\">Deshidratarea la copii \u0219i bebelu\u0219i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Deshidratarea_la_batrani\" title=\"Deshidratarea la b\u0103tr\u00e2ni\">Deshidratarea la b\u0103tr\u00e2ni<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Care_sunt_cauzele_deshidratarii\" title=\"Care sunt cauzele deshidrat\u0103rii?\">Care sunt cauzele deshidrat\u0103rii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\/#Solutii_si_tratament_pentru_deshidratare\" title=\"Solu\u021bii \u0219i tratament pentru deshidratare\">Solu\u021bii \u0219i tratament pentru deshidratare<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Ai grij\u0103 s\u0103 \u00eei dai corpului <strong><a href=\"https:\/\/tusnad.com\/blog\/hidratare-corecta-cata-apa-trebuie-sa-bei-pe-zi\">necesarul zilnic de ap\u0103<\/a><\/strong> \u0219i afl\u0103 din acest articol care sunt semnele care indic\u0103 faptul c\u0103 e\u0219ti deshidrat\/-\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_deshidratarea\"><\/span><a id=\"_Toc173229528\">Ce este deshidratarea?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deshidratarea se produce c\u00e2nd o persoan\u0103 pierde mai mult\u0103 ap\u0103 din organism dec\u00e2t prime\u0219te. Acest lucru cauzeaz\u0103 dezechilibre electrolitice, ceea ce afecteaz\u0103 capacitatea de func\u021bionare corect\u0103 sau \u00een parametri optimi. Semnele de deshidratare pot s\u0103 varieze de la banala sete \u0219i p\u00e2n\u0103 la letargie \u0219i pierderea cuno\u0219tin\u021bei. Pot fi deci u\u0219or rezolvabile printr-un aport de lichide, pot necesita tratament cu s\u0103ruri de rehidratare \u0219i pot constitui chiar urgen\u021be medicale, \u00een cazul deshidrat\u0103rii severe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomele_deshidratarii\"><\/span><a id=\"_Toc173229529\">Simptomele deshidrat\u0103rii<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hidratarea corect\u0103 a organismului trebuie s\u0103 \u021bin\u0103 cont de v\u00e2rst\u0103, sex, condi\u021biile de mediu \u0219i nivelul de activitate fizic\u0103, unele persoane av\u00e2nd nevoie de mai mult\u0103 ap\u0103 dec\u00e2t altele. \u00cen mod similar, anumite categorii sunt mai supuse riscului deshidrat\u0103rii dec\u00e2t altele, simptomele manifest\u00e2ndu-se u\u0219or diferit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deshidratarea_la_adulti\"><\/span>Deshidratarea la adul\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Efectele deshidrat\u0103rii pot s\u0103 varieze \u00een func\u021bie de gradul \u00een care se instaleaz\u0103 aceasta, de la deshidratare u\u0219oar\u0103, la moderat\u0103 \u0219i sever\u0103, care poate pune \u00een pericol via\u021ba persoanei.<\/p>\n\n\n\n<p>Semne de deshidratare u\u0219oar\u0103 sau medie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sete<\/li>\n\n\n\n<li>durere de cap<\/li>\n\n\n\n<li>oboseal\u0103<\/li>\n\n\n\n<li>ame\u021beal\u0103<\/li>\n\n\n\n<li>urin\u0103 \u00een cantit\u0103\u021bi mici sau cu frecven\u021b\u0103 sc\u0103zut\u0103<\/li>\n\n\n\n<li>gur\u0103 uscat\u0103<\/li>\n\n\n\n<li>constipa\u021bie<\/li>\n\n\n\n<li>sl\u0103biciune sau crampe musculare<\/li>\n\n\n\n<li>ochi usca\u021bi, absen\u021ba lacrimilor.<\/li>\n<\/ul>\n\n\n\n<p>Simptomele deshidrat\u0103rii severe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>senza\u021bie de sete pronun\u021bat\u0103<\/li>\n\n\n\n<li>respira\u021bie rapid\u0103<\/li>\n\n\n\n<li>ritm cardiac rapid sau puls slab<\/li>\n\n\n\n<li>tensiune arterial\u0103 sc\u0103zut\u0103<\/li>\n\n\n\n<li>confuzie<\/li>\n\n\n\n<li>ochi \u00eenfunda\u021bi \u00een orbite<\/li>\n\n\n\n<li>absen\u021ba transpira\u021biei<\/li>\n\n\n\n<li>convulsii.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deshidratarea_la_copii_si_bebelusi\"><\/span>Deshidratarea la copii \u0219i bebelu\u0219i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Copiii mici \u0219i bebelu\u0219ii sunt \u00een pericol mai accentuat de deshidratare, deoarece le este greu s\u0103 \u00ee\u0219i comunice senza\u021bia de sete \u0219i, chiar dac\u0103 pot vorbi, uneori nu o con\u0219tientizeaz\u0103 foarte bine, put\u00e2nd fi captiva\u021bi de joc sau alte activit\u0103\u021bi incitante. Iat\u0103 care pot fi simptomele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gura uscat\u0103<\/li>\n\n\n\n<li>limba albicioas\u0103<\/li>\n\n\n\n<li>pl\u00e2nsul f\u0103r\u0103 lacrimi<\/li>\n\n\n\n<li>scutec uscat pentru mai mult de trei ore<\/li>\n\n\n\n<li>letargie<\/li>\n\n\n\n<li>tent\u0103 alb\u0103struie a pielii<\/li>\n\n\n\n<li>fontanela \u00eenfundat\u0103<\/li>\n\n\n\n<li>ochi \u00eenfunda\u021bi \u00een orbite<\/li>\n\n\n\n<li>iritabilitate.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deshidratarea_la_batrani\"><\/span>Deshidratarea la b\u0103tr\u00e2ni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Persoanele v\u00e2rstnice pierd o parte din masa muscular\u0103 \u0219i au o cantitate mai mic\u0103 de ap\u0103 \u00een corp, iar senza\u021bia de sete poate s\u0103 apar\u0103 cu mare \u00eent\u00e2rziere. Pentru cei care nu mai reu\u0219esc s\u0103 comunice \u00een mod adecvat, din cauza unor dizabilit\u0103\u021bi sau afec\u021biuni psihice, este important ca \u00eengrijitorii s\u0103 le ofere un aport de ap\u0103 constant, pentru a \u00eempiedica deshidratarea. De asemenea, trebuie s\u0103 fie aten\u021bi la simptomele acesteia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>senza\u021bie de sete nepotolit\u0103<\/li>\n\n\n\n<li>lacrimi pu\u021bine sau lips\u0103<\/li>\n\n\n\n<li>gur\u0103 uscat\u0103, lipicioas\u0103<\/li>\n\n\n\n<li>urin\u0103ri rare<\/li>\n\n\n\n<li>urin\u0103 de culoare \u00eenchis\u0103<\/li>\n\n\n\n<li>oboseal\u0103 inexplicabil\u0103<\/li>\n\n\n\n<li>senza\u021bie de ame\u021beal\u0103 sau vertij<\/li>\n\n\n\n<li>confuzie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cauzele_deshidratarii\"><\/span><a id=\"_Toc173229530\">Care sunt cauzele deshidrat\u0103rii?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deshidratarea \u00eenseamn\u0103 c\u0103 organismul prime\u0219te mai pu\u021bin\u0103 ap\u0103 dec\u00e2t pierde. De aici rezult\u0103 c\u0103, \u00een ceea ce prive\u0219te cauzele deshidrat\u0103rii, acestea pot fi reprezentate at\u00e2t de aportul insuficient de lichide, c\u00e2t \u0219i de pierderea accelerat\u0103 a apei din corp, provocat\u0103 de unele afec\u021biuni \u0219i de condi\u021biile de mediu.<\/p>\n\n\n\n<p>Pentru a men\u021bine un nivel optim de hidratare, este necesar un consum de aproximativ 2 litri de ap\u0103 pe zi, cu varia\u021bii \u00een func\u021bie de v\u00e2rst\u0103, sex \u0219i al\u021bi factori, pentru o persoan\u0103 s\u0103n\u0103toas\u0103. Acestea trebuie repartizate ra\u021bional, pe tot parcursul zilei.<\/p>\n\n\n\n<p>Afec\u021biunile gastrointestinale, manifestate prin <strong>diaree<\/strong>, <strong>v\u0103rs\u0103turi<\/strong>, uneori febr\u0103, duc adesea la o pierdere de lichide, nutrien\u021bi esen\u021biali \u0219i minerale. Acest lucru duce la deshidratare, precum \u0219i la un dezechilibru electrolitic. Tulbur\u0103rile stomacului pot, de asemenea, s\u0103 limiteze capacitatea de a re\u021bine apa, ceea ce \u00eenseamn\u0103 c\u0103 pierderea de lichide este crescut\u0103, \u00een timp ce aportul de ap\u0103 este redus.<\/p>\n\n\n\n<p>Transpira\u021bia excesiv\u0103 cauzat\u0103 de exerci\u021bii fizice intense, sport, febr\u0103 sau munc\u0103 fizic\u0103 grea, \u00een special \u00een climatele calde \u0219i umede, poate provoca, de asemenea, pierderea masiv\u0103 de lichide \u0219i deshidratare. \u00cen aceste situa\u021bii, este esen\u021bial un aport adecvat de ap\u0103, pentru a o \u00eenlocui pe cea care se pierde.<\/p>\n\n\n\n<p>Deshidratarea poate ap\u0103rea \u0219i ca urmare a consumului excesiv de alcool. Alcoolul \u00een sine este un diuretic \u0219i stimuleaz\u0103 urinarea. Durerile de cap care apar dup\u0103 consumul excesiv de alcool indic\u0103 adesea deshidratarea.<\/p>\n\n\n\n<p>Diabetul pune pacien\u021bii \u00een pericol de deshidratare. Atunci c\u00e2nd nivelul zah\u0103rului din s\u00e2nge este ridicat pentru perioade lungi, rinichii \u00eencep s\u0103 elimine glucoza prin excre\u021bie urinar\u0103, ceea ce elimin\u0103 \u0219i apa din organism. A\u0219a se explic\u0103 senza\u021bia de sete accentuat\u0103 pe care o resimt diabeticii c\u00e2nd nivelul glicemiei este mare.<\/p>\n\n\n\n<p>Hemoragiile cauzeaz\u0103, de asemenea, deshidratare. \u00cen acest caz, pierderea apei odat\u0103 cu s\u00e2ngele poart\u0103 numele de hipovolemie \u0219i este depistat\u0103 prin analize pentru deshidratare.<\/p>\n\n\n\n<p>Arsurile elimin\u0103 apa din organism, duc\u00e2nd la deshidratare, \u00een special \u00een cazurile grave. \u0218ocul poate fi un alt factor care contribuie la deshidratarea victimelor arsurilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Solutii_si_tratament_pentru_deshidratare\"><\/span><a id=\"_Toc173229531\">Solu\u021bii \u0219i tratament pentru deshidratare<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Solu\u021biile pentru deshidratare vizeaz\u0103, desigur, s\u0103 suplineasc\u0103 lipsa de ap\u0103 din corp \u0219i eventualii electroli\u021bi pierdu\u021bi. \u00cen cazurile u\u0219oare p\u00e2n\u0103 la moderate de deshidratare, se recomand\u0103 un consum de ap\u0103 adecvat, pentru \u00eenlocuirea lichidelor \u0219i restabilirea echilibrului intern.<\/p>\n\n\n\n<p>Copiilor li se pot administra oral, la domiciliu s\u0103ruri de rehidratare f\u0103r\u0103 a fi nevoie de prescrip\u021bie medical\u0103.<\/p>\n\n\n\n<p>Dac\u0103 simptomele clinice \u0219i rezultatele unor teste pentru deshidratare indic\u0103 un deficit grav de ap\u0103 \u00een organism, tratamentele care se administreaz\u0103 constau \u00een solu\u021bii de rehidratare, care se pot administra sub form\u0103 de perfuzie, dac\u0103 este nevoie, pentru maximum de eficien\u021b\u0103.<\/p>\n\n\n\n<p>Pentru a preveni deshidratarea, este esen\u021bial un aport suficient de lichide, distribuite pe tot parcursul zilei, \u00eentre 8 \u0219i 12 pahare. Dac\u0103 ui\u021bi s\u0103 bei ap\u0103, te poate ajuta un reminder periodic pe telefonul mobil sau pe smartwatch, astfel \u00eenc\u00e2 s\u0103 po\u021bi s\u0103 \u00ee\u021bi men\u021bii corpul hidratat constant \u0219i s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea \u00een parametri optimi.<\/p>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<p><em>Dehydration: Causes, Treatment, Prevention and How Much Water You Should Drink<\/em>, <a href=\"https:\/\/www.lifespan.org\/lifespan-living\/dehydration-causes-treatment-prevention-and-how-much-water-you-should-drink\">https:\/\/www.lifespan.org\/lifespan-living\/dehydration-causes-treatment-prevention-and-how-much-water-you-should-drink<\/a><\/p>\n\n\n\n<p><em>Causes of Dehydration<\/em>, <a href=\"https:\/\/www.news-medical.net\/health\/Causes-of-Dehydration.aspx\">https:\/\/www.news-medical.net\/health\/Causes-of-Dehydration.aspx<\/a><\/p>\n\n\n\n<p><em>What to Know About Dehydration in Older Adults<\/em>, <a href=\"https:\/\/www.webmd.com\/healthy-aging\/what-to-know-about-dehydration-in-older-adults\">https:\/\/www.webmd.com\/healthy-aging\/what-to-know-about-dehydration-in-older-adults<\/a><\/p>\n\n\n\n<p><em>What Should I Do If I&#8217;m Dehydrated?<\/em>, <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/dehydration-in-adults-treatment\">https:\/\/www.webmd.com\/a-to-z-guides\/dehydration-in-adults-treatment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> Deshidratarea apare atunci c\u00e2nd nu \u00eei asigur\u0103m organismului suficient\u0103 ap\u0103, pentru a-\u0219i desf\u0103\u0219ura procesele \u00een mod corespunz\u0103tor. Suntem peste 60 % ap\u0103, de aceea este necesar ca \u00eentregul mecanism s\u0103 \u00ee\u0219i men\u021bin\u0103 compozi\u021bia \u0219i func\u021biile la nivel optim. Corpul uman se regleaz\u0103 de regul\u0103 prin sete, dar, \u00een anumite condi\u021bii, aceasta \u00eent\u00e2rzie s\u0103 se manifeste, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apa-minerala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deshidratarea: simptome c\u0103 nu te hidratezi corespunz\u0103tor - Tusnad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deshidratarea: simptome c\u0103 nu te hidratezi corespunz\u0103tor - Tusnad\" \/>\n<meta property=\"og:description\" content=\"Timp de citire: 4 minute Deshidratarea apare atunci c\u00e2nd nu \u00eei asigur\u0103m organismului suficient\u0103 ap\u0103, pentru a-\u0219i desf\u0103\u0219ura procesele \u00een mod corespunz\u0103tor. Suntem peste 60 % ap\u0103, de aceea este necesar ca \u00eentregul mecanism s\u0103 \u00ee\u0219i men\u021bin\u0103 compozi\u021bia \u0219i func\u021biile la nivel optim. Corpul uman se regleaz\u0103 de regul\u0103 prin sete, dar, \u00een anumite condi\u021bii, aceasta \u00eent\u00e2rzie s\u0103 se manifeste, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\" \/>\n<meta property=\"og:site_name\" content=\"Tusnad\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-30T04:09:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T08:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Deshidratarea-Simptome-ca-nu-te-hidratezi-corespunzator.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ion Popescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ion Popescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deshidratarea: simptome c\u0103 nu te hidratezi corespunz\u0103tor - Tusnad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator","og_locale":"ro_RO","og_type":"article","og_title":"Deshidratarea: simptome c\u0103 nu te hidratezi corespunz\u0103tor - Tusnad","og_description":"Timp de citire: 4 minute Deshidratarea apare atunci c\u00e2nd nu \u00eei asigur\u0103m organismului suficient\u0103 ap\u0103, pentru a-\u0219i desf\u0103\u0219ura procesele \u00een mod corespunz\u0103tor. 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