{"id":69,"date":"2024-09-03T04:06:04","date_gmt":"2024-09-03T04:06:04","guid":{"rendered":"https:\/\/tusnad.com\/blog\/?p=69"},"modified":"2024-10-03T08:38:56","modified_gmt":"2024-10-03T08:38:56","slug":"ce-se-intampla-daca-bei-prea-multa-apa","status":"publish","type":"post","link":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_-1024x576.jpg\" alt=\"Ce se intampla in organism daca bei prea multa apa_\" class=\"wp-image-33\" srcset=\"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_-1024x576.jpg 1024w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_-300x169.jpg 300w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_-768x432.jpg 768w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_-1536x864.jpg 1536w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Apa este vital\u0103 pentru corpul t\u0103u, toate celulele \u0219i organele av\u00e2nd nevoie de aceasta pentru a func\u021biona \u00een parametri optimi, \u00eens\u0103 consumul excesiv poate duce la intoxica\u021bie. Cunoscut\u0103 \u0219i sub denumirea de suprahidratare, intoxica\u021bia cu ap\u0103 afecteaz\u0103 buna func\u021bionare a creierului \u0219i duce la un nivel prea ridicat de ap\u0103 \u00een s\u00e2nge ceea ce dilueaz\u0103 electroli\u021bii, fenomen care poart\u0103 denumirea de <strong>hiponatremie<\/strong>.<a href=\"#_Toc173230092\"><\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Ce_este_hiponatremia_sau_hiposodemia\" title=\"Ce este hiponatremia sau hiposodemia?\">Ce este hiponatremia sau hiposodemia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Simptomele_consumului_excesiv_de_apa_si_a_hiponatremiei\" title=\"Simptomele consumului excesiv de ap\u0103 \u0219i a hiponatremiei\">Simptomele consumului excesiv de ap\u0103 \u0219i a hiponatremiei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Efectele_consumului_excesiv_de_apa\" title=\"Efectele consumului excesiv de ap\u0103\">Efectele consumului excesiv de ap\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Cata_apa_trebuie_sa_consumam_zilnic\" title=\"C\u00e2t\u0103 ap\u0103 trebuie s\u0103 consum\u0103m zilnic?\">C\u00e2t\u0103 ap\u0103 trebuie s\u0103 consum\u0103m zilnic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Cum_se_diagnosticheaza_hiponatremia\" title=\"Cum se diagnosticheaz\u0103 hiponatremia?\">Cum se diagnosticheaz\u0103 hiponatremia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\/#Cum_se_trateaza_hiponatremia\" title=\"Cum se trateaz\u0103 hiponatremia?\">Cum se trateaz\u0103 hiponatremia?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_hiponatremia_sau_hiposodemia\"><\/span><a id=\"_Toc173230093\">Ce este hiponatremia sau hiposodemia?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hiponatremia, cea pe care \u021bi-am amintit-o anterior, este atunci c\u00e2nd nivelul de sodiu de la nivelul s\u00e2ngelui scade semnificativ din cauza consumului excesiv de ap\u0103, produc\u00e2ndu-se un dezechilibru \u00een ceea ce prive\u0219te fluidele din exteriorul \u0219i interiorul celulelor, av\u00e2nd ca efect umflarea lor. \u00cen cazul \u00een care experimentezi acela\u0219i lucru \u0219i \u00een ceea ce prive\u0219te celulele de la nivelul creierului, ri\u0219ti s\u0103-\u021bi pui via\u021ba \u00een pericol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomele_consumului_excesiv_de_apa_si_a_hiponatremiei\"><\/span><a id=\"_Toc173230094\">Simptomele consumului excesiv de ap\u0103 \u0219i a hiponatremiei<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Una dintre cele mai frecvente curiozit\u0103\u021bi ale oamenilor \u00een timpul sezonului cald este ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103. Pentru c\u0103 la temperaturile ridicate senza\u021bia de sete apare tot mai des \u0219i este tot mai puternic\u0103, tendin\u021ba de a consuma cantit\u0103\u021bi mari de ap\u0103 \u00eentr-un timp scurt cre\u0219te, ceea ce poate duce la intoxica\u021bie sau hiponatremie. Iat\u0103 care sunt principalele simptome care ar trebui s\u0103-\u021bi dea de g\u00e2ndit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grea\u021b\u0103 \u0219i v\u0103rs\u0103turi, din cauza dezechilibrului electrolitic care afecteaz\u0103 func\u021bionarea normal\u0103 a sistemului digestiv,<\/li>\n\n\n\n<li>stare de confuzie, suprahidratarea \u0219i hiponatremia av\u00e2nd ca efect umflarea celulelor la nivelul creierului, ceea ce interfereaz\u0103 cu procesele cognitive normale,<\/li>\n\n\n\n<li>dureri de cap, datorate tot de umflarea celulelor de la nivelul creierului, care pot fi moderate sau chiar intense, \u00een func\u021bie de cantitatea de ap\u0103 pe care ai consumat-o,<\/li>\n\n\n\n<li>stare de somnolen\u021b\u0103, oboseal\u0103 \u0219i lips\u0103 de energie, din cauza faptului c\u0103 organismul folose\u0219te resurse energetice suplimentare, ceea ce afecteaz\u0103 metabolismul celular \u0219i func\u021bionarea normal\u0103 a sistemului nervos,<\/li>\n\n\n\n<li>dureri, spasme sau sl\u0103biciune la nivelul mu\u0219chilor, din cauza lipsei de sodiu,<\/li>\n\n\n\n<li>stare de iritabilitate, tot din cauza dezechilibrului electrolitic care pe l\u00e2ng\u0103 fizic, afecteaz\u0103 \u0219i starea emo\u021bional\u0103,<\/li>\n\n\n\n<li>convulsii, pentru c\u0103 activitatea electric\u0103 normal\u0103 a creierului este profund afectat\u0103, \u00eentr-o astfel de situa\u021bie fiind necesar\u0103 interven\u021bia de urgen\u021b\u0103 a cadrelor medicale competente,<\/li>\n\n\n\n<li>com\u0103, cel mai grav simptom al hiponatremiei, atunci c\u00e2nd nivelul extrem de sc\u0103zut de sodiu interfereaz\u0103 cu func\u021bia vital\u0103 a creierului, unde, ias\u0103\u0219i, este nevoie de interven\u021bie medical\u0103 urgent\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_consumului_excesiv_de_apa\"><\/span><a id=\"_Toc173230095\">Efectele consumului excesiv de ap\u0103<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/tusnad.com\/blog\/care-este-rolul-apei-in-organism\">Rolul apei \u00een organism<\/a><\/strong> este important pentru numeroase func\u021bii vitale, cum ar fi hidratarea \u0219i reglarea temperaturii corpului, func\u021bionarea corect\u0103 a celulelor, lubrifierea articula\u021biilor \u0219i \u021besuturilor, digestia \u0219i detoxifierea organismului, reglarea echilibrului electrolitic \u0219i sus\u021binerea sistemului imunitar.<\/p>\n\n\n\n<p>Cu toate acestea, excesul de ap\u0103 poate avea urm\u0103ri negative asupra organismului. Iat\u0103 c\u00e2teva dintre efectele acestuia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>urin\u0103 incolor\u0103, pentru c\u0103 rinichii elimin\u0103 rapid surplusul de ap\u0103 pentru a men\u021bine echilibrul fluidelor \u0219i electroli\u021bilor \u00een organism,<\/li>\n\n\n\n<li>urina frecvent\u0103, pentru c\u0103 excesul de ap\u0103 cre\u0219te volumul de lichid filtrat de rinichi, ceea ce duce la o frecven\u021b\u0103 crescut\u0103 a urin\u0103rii,<\/li>\n\n\n\n<li>dureri de cap \u00eenso\u021bite de ame\u021beli, din cauza dilu\u0103rii electroli\u021bilor din s\u00e2nge,<\/li>\n\n\n\n<li>m\u00e2ini \u0219i picioare umflate, pentru c\u0103 o hidratare excesiv\u0103 poate duce la reten\u021bia de lichide \u0219i edeme,<\/li>\n\n\n\n<li>sl\u0103biciune muscular\u0103, din cauza nivelului sc\u0103zut de sodiu din s\u00e2nge,<\/li>\n\n\n\n<li>activitatea renal\u0103 nu func\u021bioneaz\u0103 \u00een parametri optimi, pentru c\u0103 rinichii trebuie s\u0103 lucreze peste capacitatea normal\u0103 pentru a elimina excesul de ap\u0103, ceea ce poate duce la o suprasolicitare.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cata_apa_trebuie_sa_consumam_zilnic\"><\/span><a id=\"_Toc173230096\">C\u00e2t\u0103 ap\u0103 trebuie s\u0103 consum\u0103m zilnic?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen fiecare zi, un om elimin\u0103 apa din organism prin transpira\u021bie, scaun, respira\u021bie \u0219i, mai ales, urin\u0103, ceea ce \u00eenseamn\u0103 c\u0103 este necesar s\u0103 suplimenteze din aceast\u0103 pierdere de lichide, f\u0103r\u0103 \u00eens\u0103 s\u0103 fac\u0103 un consum de ap\u0103 \u00een exces, care ar putea reprezenta un pericol pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/tusnad.com\/blog\/hidratare-corecta-cata-apa-trebuie-sa-bei-pe-zi\">C\u00e2t\u0103 ap\u0103 trebuie s\u0103 bei zilnic<\/a><\/strong> pentru a-i asigura organismului tot ce are nevoie, f\u0103r\u0103 s\u0103 cazi \u00een cealalt\u0103 extrem\u0103 de suprahidratare?<\/p>\n\n\n\n<p>\u00cen cazul b\u0103rba\u021bilor, poate fi necesar\u0103 o cantitate de 3,7 litri de lichide, iar \u00een cazul femeilor este suficient\u0103 cantitatea de 2,7 litri. A se \u021bine cont c\u0103 lichidele pot fi extrase \u0219i din fructe, legume, cafea \u0219i ceai, nu numai ap\u0103. Conform studiilor de specialitate, \u00een jur de 20% din lichidele consumate zilnic provin din alimente \u0219i alte b\u0103uturi \u00een afar\u0103 de ap\u0103. \u021aine cont de aceste recomand\u0103ri pentru a preveni <strong><a href=\"https:\/\/tusnad.com\/blog\/deshidratarea-simptome-ca-nu-te-hidratezi-corespunzator\">deshidratarea organismului<\/a><\/strong> \u0219i pentru a te bucura de un corp s\u0103n\u0103tos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_diagnosticheaza_hiponatremia\"><\/span><a id=\"_Toc173230097\">Cum se diagnosticheaz\u0103 hiponatremia?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hiponatremia se diagnosticheaz\u0103 la un cabinet de specialitate, dup\u0103 ce se efectueaz\u0103 toate evalu\u0103rile clinice \u0219i testele de laborator, pentru identificarea nivelului de sodiu din s\u00e2nge. Pentru \u00eenceput, va avea loc o examinare fizic\u0103, \u00een care medicul \u00eentreab\u0103 pacientul dac\u0103 se confunt\u0103 cu simptome specifice ale nivelului sc\u0103zut de electroli\u021bi (oboseal\u0103, sl\u0103biciune, senza\u021bie de grea\u021b\u0103, v\u0103rs\u0103turi, dureri de cap etc.)<\/p>\n\n\n\n<p>Ulterior, recomand\u0103 efectuarea unor teste de s\u00e2nge \u0219i urin\u0103, iar, la final, interpreteaz\u0103 rezultatele ob\u021binute. Hiponatremia este una dintre consecin\u021bele consumului prea mare de ap\u0103, a\u0219a c\u0103 nu bea mai mult dec\u00e2t ai nevoie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_trateaza_hiponatremia\"><\/span><a id=\"_Toc173230098\">Cum se trateaz\u0103 hiponatremia?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 bei mult\u0103 ap\u0103, po\u021bi ajunge la hiponatremie, pentru care tratamentul difer\u0103 \u00een func\u021bie de gravitatea problemei. Pentru \u00eenceput, poate fi necesar\u0103 reducerea cantit\u0103\u021bii de lichide din corp, \u00een cazul \u00een care se sesizeaz\u0103 un consum \u00een exces. \u00cen cazul unei situa\u021bii mai severe, poate fi necesar lichidul intravenos (solu\u021bii cu sodiu), se pot recomanda medicamentele care re\u021bin sodiul sau chiar dializa, pentru diminuarea apei excesive. Toate acestea se stabilesc \u00eempreun\u0103 cu medicul specialist.\u00a0<\/p>\n\n\n\n<p>Hidratarea corect\u0103 contribuie la func\u021bionarea optim\u0103 a organismului, asigur\u00e2nd echilibrul fluidelor, electroli\u021bilor \u0219i sus\u021bin\u00e2nd toate procesele vitale. Pentru a preveni probleme ca hiponatremia \u0219i deshidratarea organismului, cantitatea de ap\u0103 consumat\u0103 trebuie s\u0103 fie echilibrat\u0103 \u0219i adaptat\u0103 propriilor nevoi.<\/p>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<p>Water: How much should you drink every day? <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p>\n\n\n\n<p>Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/<\/a><\/p>\n\n\n\n<p>What happens if you drink too much water?&nbsp; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318619#dangers\">https:\/\/www.medicalnewstoday.com\/articles\/318619#dangers<\/a><\/p>\n\n\n\n<p>Water Toxicity, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537231\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537231\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> Apa este vital\u0103 pentru corpul t\u0103u, toate celulele \u0219i organele av\u00e2nd nevoie de aceasta pentru a func\u021biona \u00een parametri optimi, \u00eens\u0103 consumul excesiv poate duce la intoxica\u021bie. Cunoscut\u0103 \u0219i sub denumirea de suprahidratare, intoxica\u021bia cu ap\u0103 afecteaz\u0103 buna func\u021bionare a creierului \u0219i duce la un nivel prea ridicat de ap\u0103 \u00een s\u00e2nge ceea ce dilueaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apa-minerala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103? - Tusnad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103? - Tusnad\" \/>\n<meta property=\"og:description\" content=\"Timp de citire: 4 minute Apa este vital\u0103 pentru corpul t\u0103u, toate celulele \u0219i organele av\u00e2nd nevoie de aceasta pentru a func\u021biona \u00een parametri optimi, \u00eens\u0103 consumul excesiv poate duce la intoxica\u021bie. Cunoscut\u0103 \u0219i sub denumirea de suprahidratare, intoxica\u021bia cu ap\u0103 afecteaz\u0103 buna func\u021bionare a creierului \u0219i duce la un nivel prea ridicat de ap\u0103 \u00een s\u00e2nge ceea ce dilueaz\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\" \/>\n<meta property=\"og:site_name\" content=\"Tusnad\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T04:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T08:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ion Popescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ion Popescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103? - Tusnad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa","og_locale":"ro_RO","og_type":"article","og_title":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103? - Tusnad","og_description":"Timp de citire: 4 minute Apa este vital\u0103 pentru corpul t\u0103u, toate celulele \u0219i organele av\u00e2nd nevoie de aceasta pentru a func\u021biona \u00een parametri optimi, \u00eens\u0103 consumul excesiv poate duce la intoxica\u021bie. Cunoscut\u0103 \u0219i sub denumirea de suprahidratare, intoxica\u021bia cu ap\u0103 afecteaz\u0103 buna func\u021bionare a creierului \u0219i duce la un nivel prea ridicat de ap\u0103 \u00een s\u00e2nge ceea ce dilueaz\u0103 [&hellip;]","og_url":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa","og_site_name":"Tusnad","article_published_time":"2024-09-03T04:06:04+00:00","article_modified_time":"2024-10-03T08:38:56+00:00","og_image":[{"width":1920,"height":1080,"url":"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg","type":"image\/jpeg"}],"author":"Ion Popescu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ion Popescu","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa","url":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa","name":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103? - Tusnad","isPartOf":{"@id":"https:\/\/tusnad.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa#primaryimage"},"image":{"@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa#primaryimage"},"thumbnailUrl":"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg","datePublished":"2024-09-03T04:06:04+00:00","dateModified":"2024-10-03T08:38:56+00:00","author":{"@id":"https:\/\/tusnad.com\/blog\/#\/schema\/person\/3c6e04271d77f3b56d5da2748dbf3407"},"breadcrumb":{"@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa#primaryimage","url":"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg","contentUrl":"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/Ce-se-intampla-in-organism-daca-bei-prea-multa-apa_.jpg","width":1920,"height":1080,"caption":"Ce se intampla in organism daca bei prea multa apa_"},{"@type":"BreadcrumbList","@id":"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/tusnad.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei prea mult\u0103 ap\u0103?"}]},{"@type":"WebSite","@id":"https:\/\/tusnad.com\/blog\/#website","url":"https:\/\/tusnad.com\/blog\/","name":"Tusnad","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tusnad.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/tusnad.com\/blog\/#\/schema\/person\/3c6e04271d77f3b56d5da2748dbf3407","name":"Ion Popescu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/tusnad.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dd2a8904d7b0a0166809cd893039a45a97880b91eda891d18471e4c3e1f2b150?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2a8904d7b0a0166809cd893039a45a97880b91eda891d18471e4c3e1f2b150?s=96&d=mm&r=g","caption":"Ion Popescu"},"sameAs":["http:\/\/tusnad-blog.local"],"url":"https:\/\/tusnad.com\/blog\/author\/admin_tusnad"}]}},"_links":{"self":[{"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":2,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusnad.com\/blog\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}