{"id":71,"date":"2024-09-05T04:21:30","date_gmt":"2024-09-05T04:21:30","guid":{"rendered":"https:\/\/tusnad.com\/blog\/?p=71"},"modified":"2024-10-03T08:13:59","modified_gmt":"2024-10-03T08:13:59","slug":"ph-ul-apei-ce-este-si-importanta-pentru-organism","status":"publish","type":"post","link":"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism","title":{"rendered":"PH-ul apei:\u00a0 ce este \u0219i importan\u021ba pentru organism"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">5<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism-1024x576.jpg\" alt=\"PH-ul apei_ ce este si importanta pentru organism\" class=\"wp-image-36\" srcset=\"https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism-1024x576.jpg 1024w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism-300x169.jpg 300w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism-768x432.jpg 768w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism-1536x864.jpg 1536w, https:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>PH-ul apei poate varia \u00een func\u021bie de diver\u0219i factori, inclusiv: sursa acesteia, interac\u021biunea cu atmosfera sau tratamentelele aplicate. Men\u021binerea unui echilibru corect al pH-ului apei pe care o consum\u0103m este esen\u021bial pentru a sus\u021bine cu adev\u0103rat <strong><a href=\"https:\/\/tusnad.com\/blog\/care-este-rolul-apei-in-organism\">rolul apei \u00een organism<\/a><\/strong>, de a ajuta la func\u021bionarea optim\u0103 a tuturor celulelor, aparatelor \u0219i sistemelor.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Ce_este_pH-ul_apei\" title=\"Ce este pH-ul apei?\">Ce este pH-ul apei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Importanta_pH-ului_apei_pentru_organism\" title=\"Importan\u021ba pH-ului apei pentru organism\">Importan\u021ba pH-ului apei pentru organism<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Beneficiile_unui_pH_echilibrat\" title=\"Beneficiile unui pH echilibrat\">Beneficiile unui pH echilibrat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Riscurile_unui_pH_dezechilibrat\" title=\"Riscurile unui pH dezechilibrat\">Riscurile unui pH dezechilibrat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Care_este_pH-ul_normal_al_apei_in_functie_de_sursa\" title=\"Care este pH-ul normal al apei \u00een func\u021bie de surs\u0103\">Care este pH-ul normal al apei \u00een func\u021bie de surs\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#pH-ul_apei_minerale\" title=\"pH-ul apei minerale\">pH-ul apei minerale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#pH-ul_apei_de_la_robinet\" title=\"pH-ul apei de la robinet\">pH-ul apei de la robinet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#pH-ul_apei_de_ploaie\" title=\"pH-ul apei de ploaie\">pH-ul apei de ploaie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#pH-ul_apei_distilate\" title=\"pH-ul apei distilate\">pH-ul apei distilate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Cum_poti_testa_pH-ul_apei_pe_care_o_bei\" title=\"Cum po\u021bi testa pH-ul apei pe care o bei\">Cum po\u021bi testa pH-ul apei pe care o bei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\/#Care_este_pH-ul_corpului\" title=\"Care este pH-ul corpului\">Care este pH-ul corpului<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u00cen acest articol vom prezenta pe \u00een\u021belesul tuturor ce este pH-ul apei, dar \u0219i care este leg\u0103tura dintre pH-ul apei \u0219i s\u0103n\u0103tatea oamenilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_pH-ul_apei\"><\/span><a id=\"_v5jvy129c9c0\"><\/a>Ce este pH-ul apei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe scurt, pH-ul este o expresie a concentra\u021biei ionilor de hidrogen \u00een ap\u0103. Ca formul\u0103, el reprezint\u0103 logaritmul negativ al concentra\u021biei de ioni de hidrogen&nbsp; (H+) (mol\/L) \u00eentr-o solu\u021bie apoas\u0103, adic\u0103:<\/p>\n\n\n\n<p><strong>pH = -log10(H+)<\/strong><\/p>\n\n\n\n<p>Se utilizeaz\u0103 pentru a indica dac\u0103 o solu\u021bie este bazic\u0103 sau acid\u0103, pe o scar\u0103 de la 0 la 14, pH 7 fiind pH-ul neutru. Astfel, pe m\u0103sur\u0103 ce concentra\u021bia de ioni H+ cre\u0219te \u00eentr-o solu\u021bie, cre\u0219te aciditatea acesteia \u0219i pH-ul scade sub 7. Dac\u0103 \u00eens\u0103 pH-ul este mai mare de 7, solu\u021bia este bazic\u0103.<\/p>\n\n\n\n<p>Fiindc\u0103 pH-ul este o func\u021bie logaritmic\u0103, modificarea de la 7 la 6 a pH-ului reprezint\u0103 o modificare de 10 ori a concentra\u021biei de H+ \u00een solu\u021bie. Dar ceea ce se m\u0103soar\u0103 de fapt este activitatea ionilor de hidrogen, nu concentra\u021bia lor.<\/p>\n\n\n\n<p>Astfel, de\u0219i solu\u021biile bazice sunt alcaline, nu reprezint\u0103 acela\u0219i lucru \u201ebazicitatea\u201d \u0219i alcalinitatea\u201d. Bazicitatea reprezint\u0103 raportul dintre ionii de hidrogen \u0219i ionii hidroxil (OH-) din solu\u021bie \u0219i este direct legat\u0103 de pH, \u00een timp ce alcalinitatea este legat\u0103 de capacitatea de neutralizare a acidului.<\/p>\n\n\n\n<p>\u00cen forma sa cea mai pur\u0103, apa are un pH de 7. Cea mai mare parte a apei utilizate are \u00eens\u0103 un pH \u00eentre 6,5 \u0219i 8,5, care este considerat\u0103 cea mai bun\u0103 pentru consum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importanta_pH-ului_apei_pentru_organism\"><\/span><a id=\"_3nbfjp181wi4\"><\/a>Importan\u021ba pH-ului apei pentru organism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apa \u0219i alte b\u0103uturi pe baz\u0103 de ap\u0103 cu diferite niveluri de pH pot influen\u021ba s\u0103n\u0103tatea. Apa alcalin\u0103 a c\u00e2\u0219tigat popularitate \u00een ultimii ani, fiind o nou\u0103 tendin\u021b\u0103 \u00een s\u0103n\u0103tate. Sus\u021bin\u0103torii b\u0103uturilor alcaline consider\u0103 c\u0103 mediile acide provoac\u0103 boli cronice \u00een organism, care nu ar rezista \u00eentr-un mediu alcalin. De aceea, unii oameni consum\u0103 ap\u0103 alcalin\u0103, despre care cred c\u0103 influen\u021beaz\u0103 ca organismul s\u0103 devin\u0103 mai alcalin, acesta fiind un pas c\u0103tre a pre\u00eent\u00e2mpina sau a trata diverse boli, inclusiv cancerul.<\/p>\n\n\n\n<p>Cu toate acestea, sunt pu\u021bine dovezi care s\u0103 sus\u021bin\u0103 acest lucru. Ceea ce poate influen\u021ba o b\u0103utur\u0103 alcalin\u0103 este pH-ul gurii sau al urinei, dar nu exist\u0103 o dovad\u0103 \u0219tiin\u021bific\u0103 despre faptul c\u0103 apa alcalin\u0103 poate schimba pH-ul general al corpului, chiar dac\u0103 bei <strong><a href=\"https:\/\/tusnad.com\/blog\/ce-se-intampla-daca-bei-prea-multa-apa\">prea mult\u0103 ap\u0103<\/a><\/strong> de acest tip.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_unui_pH_echilibrat\"><\/span><a><\/a>Beneficiile unui pH echilibrat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa cu un pH echilibrat are un gust mai bun \u0219i previne uscarea, irita\u021biile \u0219i afec\u021biunile dermatologice la om. De asemenea, apa cu un pH apropiat de 7 este mai bl\u00e2nd\u0103 \u0219i cu sistemele casnice, precum ma\u0219inile de sp\u0103lat \u0219i fierb\u0103toarele, prevenind coroziunea \u0219i depunerile de calcar.<\/p>\n\n\n\n<p>Exist\u0103 o influen\u021b\u0103 \u0219i \u00een ceea ce prive\u0219te impactul pH-ului apei asupra plantelor. Un pH echilibrat, \u00eentre 6 \u0219i 7, permite plantelor s\u0103 absoarb\u0103 eficient nutrien\u021bii din sol. Un pH prea acid sau prea alcalin poate afecta absorb\u021bia nutrien\u021bilor esen\u021biali, precum azot, fosfor sau potasiu, duc\u00e2nd la deficien\u021be \u0219i la o dezvoltare greoaie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Riscurile_unui_pH_dezechilibrat\"><\/span><a><\/a>Riscurile unui pH dezechilibrat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa cu un nivel ridicat de aciditate poate fi o ap\u0103 care nu a fost filtrat\u0103 adecvat \u0219i care con\u021bine poluan\u021bi precum pesticide \u0219i substan\u021be chimice, acestea prezent\u00e2nd riscuri pentru consum. Un nivel ridicat de aciditate mai poate ap\u0103rea \u0219i din cauza \u021bevilor sau a sistemelor de ap\u0103 corodate, fabricate din materiale precum plumb sau cupru. Apa care are un pH sc\u0103zut poate avea un anumit miros \u0219i nu va avea un gust de curat, ci unul mai degrab\u0103 acru sau acid.<\/p>\n\n\n\n<p>De cealalt\u0103 parte, apa alcalin\u0103, cu un pH de 8 sau mai mult, poate avea efecte pozitive pentru persoanele care sufer\u0103 de reflux gastroesofagian, diabet \u0219i hipertensiune arterial\u0103. Apa electrolizat\u0103, cu alcalinitate ridicat\u0103, poate fi indicat\u0103 \u00een deshidratarea cauzat\u0103 de exerci\u021biile fizice intense. \u00cens\u0103 chiar dac\u0103 apa cu un pH de peste 8,5 poate fi sigur\u0103 de b\u0103ut, conform speciali\u0219tilor din s\u0103n\u0103tate, poate provoca probleme de piele \u0219i va avea un gust mai amar. O astfel de ap\u0103 este o ap\u0103 dur\u0103, care va l\u0103sa pelicule inestetice pe vase, ustensile \u0219i rufe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_pH-ul_normal_al_apei_in_functie_de_sursa\"><\/span><a id=\"_e6rvzpp50l74\"><\/a>Care este pH-ul normal al apei \u00een func\u021bie de surs\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fie c\u0103 provine din surse naturale sau tratate, apa are un pH specific, care influen\u021beaz\u0103 at\u00e2t gustul, c\u00e2t \u0219i efectele asupra organismului sau mediului. Acestea sunt nivelurile de pH ale apei din diferite surse:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pH-ul_apei_minerale\"><\/span>pH-ul apei minerale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa mineral\u0103 \u00eembuteliat\u0103 are un caracter acid (pH 5-6), datorat dizolv\u0103rii acidului carbonic. Acest lucru nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 este nociv\u0103 pentru s\u0103n\u0103tate. Din contr\u0103! Prin p\u0103trunderea \u00een intestinul sub\u021bire, ea \u00ee\u0219i pierde dioxidul de carbon \u0219i aciditatea, devenind o ap\u0103 alcalin\u0103 cu un pH ca al apei plate, de 7-8.5. <strong><a href=\"https:\/\/tusnad.com\/blog\/apa-minerala-beneficii-si-contraindicatii-pentru-organism\">Beneficiile apelor minerale<\/a><\/strong> au fost dovedite \u00een privin\u021ba cre\u0219terii aportului de minerale esen\u021biale \u00een corp, \u00een stimularea secre\u021biei \u0219i motilit\u0103\u021bii gastrice \u0219i \u00een cre\u0219terea diurezei.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pH-ul_apei_de_la_robinet\"><\/span>pH-ul apei de la robinet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0218i pH-ul apei potabile de la robinet poate varia, el fiind influen\u021bat de regiune \u0219i de tratamentele de purificare aplicate. Acest pH se situeaz\u0103 \u00eentre 6.5 \u0219i 8.5. Autorit\u0103\u021bile de s\u0103n\u0103tate public\u0103 \u00eencearc\u0103 s\u0103 men\u021bin\u0103 apa de la robinet la un pH de 7.5, pentru a garanta un consum uman \u00een siguran\u021b\u0103 \u0219i pentru a preveni coroziunea conductelor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pH-ul_apei_de_ploaie\"><\/span>pH-ul apei de ploaie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00cen condi\u021bii normale, apa de ploaie are un pH u\u0219or acid (ap\u0103 acid\u0103), de obicei situat \u00eentre 5 \u0219i 5.5, datorat dioxidului de carbon dizolvat din atmosfer\u0103, care formeaz\u0103 acid carbonic. \u00cen zonele poluate, apa de ploaie poate avea un pH mai sc\u0103zut, devenind chiar mai acid\u0103, numindu-se ploaie acid\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pH-ul_apei_distilate\"><\/span>pH-ul apei distilate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apa distilat\u0103 este considerat\u0103 ap\u0103 pur\u0103, fiind ob\u021binut\u0103 prin procesul de distilare care elimin\u0103 impurit\u0103\u021bile \u0219i mineralele. De aceea, pH-ul ei tinde s\u0103 fie neutru, adic\u0103 \u00een jurul valorii de 7. Dup\u0103 expunerea la aer, apa distilat\u0103 poate deveni u\u0219or acid\u0103 (pH = 5,8), prin absorb\u021bia de dioxid de carbon din atmosfer\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_poti_testa_pH-ul_apei_pe_care_o_bei\"><\/span><a id=\"_71tabcjmuef0\"><\/a>Cum po\u021bi testa pH-ul apei pe care o bei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un lucru este cert: apa trebuie s\u0103 asigure o <strong><a href=\"https:\/\/tusnad.com\/blog\/hidratare-corecta-cata-apa-trebuie-sa-bei-pe-zi\">hidratare corespunz\u0103toare<\/a><\/strong>. Dac\u0103 vrei s\u0103 \u0219tii dac\u0103 bei o ap\u0103 cu pH echilibrat pentru organism, po\u021bi duce o prob\u0103 la un laborator specializat sau po\u021bi afla \u00een continuare cum se m\u0103soar\u0103 pH-ul apei.<\/p>\n\n\n\n<p>Exist\u0103 kituri de testare a pH-ului \u00een farmacii sau \u00een magazine online, care con\u021bin reactivi lichizi ce se adaug\u0103 \u00een proba de ap\u0103 pe care vrei s\u0103 o testezi. Se adaug\u0103 c\u00e2teva pic\u0103turi de reactiv \u00een ap\u0103 \u0219i se observ\u0103 schimbarea de culoare. Culoarea ob\u021binut\u0103 se va compara cu scala de culori furnizat\u0103, pentru a determina pH-ul, astfel vei putea vedea dac\u0103 ai o ap\u0103 cu pH ridicat, o ap\u0103 cu pH sc\u0103zut sau neutru.<\/p>\n\n\n\n<p>O alt\u0103 metod\u0103 pentru m\u0103surarea ph-ului apei este cea cu benzi de testare tratate cu un indicator de pH. Acestea se introduc \u00een proba de ap\u0103 \u0219i \u00ee\u0219i vor schimba culoarea \u00een func\u021bie de pH-ul apei. La fel ca \u00een cazul anterior, se va compara culoarea cu scala din kit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_pH-ul_corpului\"><\/span><a id=\"_hf5mou7u5kcf\"><\/a>Care este pH-ul corpului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Speciali\u0219tii spun c\u0103 organismul uman este mult mai tolerant fa\u021b\u0103 de solu\u021biile acide, \u00een compara\u021bie cu cele bazice, av\u00e2nd \u00een vedere c\u0103 acidul din stomac este foarte puternic \u0219i c\u0103 aparatul digestiv \u00eel utilizeaz\u0103 \u00een mod eficient.<\/p>\n\n\n\n<p>PH-ul normal al corpului uman este situat \u00eentre 7.35 \u0219i 7.45, media fiind de 7.41. \u00cens\u0103 nu toate p\u0103r\u021bile corpului \u00ee\u0219i men\u021bin pH-ul la 7.4. De exemplu, s\u00e2ngele are un pH situat \u00een intervalul 7.35-7.45, pielea are un pH cuprins \u00eentre 4 \u0219i 6.5, saliva \u00eentre 6.2 \u0219i 7.6, iar sucurile gastrice au un pH \u00eentre 1.35 \u0219i 3.5, adic\u0103 un pH foarte acid.<\/p>\n\n\n\n<p>Importan\u021ba pH-ului apei este deosebit\u0103 \u00een via\u021ba oamenilor \u0219i a tuturor viet\u0103\u021bilor, influen\u021b\u00e2nd calitatea acesteia \u0219i procesele interne. Pentru a te asigura c\u0103 efectele pH-ului apei asupra corpului sunt benefice, caut\u0103 s\u0103 consumi ap\u0103 care se \u00eencadreaz\u0103 \u00een limitele admise. Apa carbogazificat\u0103 este recomandat\u0103, chiar dac\u0103 are un pH acid, ajut\u00e2nd la digestie \u0219i oferind o senza\u021bie de revigorare. Alege o ap\u0103 mineral\u0103 de calitate, pentru a men\u021bine sau a-\u021bi rec\u00e2\u0219tiga s\u0103n\u0103tatea!<\/p>\n\n\n\n<p><strong>Surse<\/strong><\/p>\n\n\n\n<p><a><\/a>Healthline &#8211; <em>What pH Should My Drinking Water Be?: <\/em><a href=\"https:\/\/www.healthline.com\/health\/ph-of-drinking-water\">https:\/\/www.healthline.com\/health\/ph-of-drinking-water<\/a><\/p>\n\n\n\n<p>World Health Organization &#8211; <em>pH in Drinking-water<\/em>: <a href=\"https:\/\/cdn.who.int\/media\/docs\/default-source\/wash-documents\/wash-chemicals\/ph.pdf?sfvrsn=16b10656_4\">https:\/\/cdn.who.int\/media\/docs\/default-source\/wash-documents\/wash-chemicals\/ph.pdf?sfvrsn=16b10656_4<\/a><\/p>\n\n\n\n<p>EPA &#8211; <em>pH<\/em>:&nbsp; <a href=\"https:\/\/www.epa.gov\/caddis\/ph\">https:\/\/www.epa.gov\/caddis\/ph<\/a><\/p>\n\n\n\n<p>Medical News Today &#8211; <em>The pH of water: What to know: <\/em><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327185\">https:\/\/www.medicalnewstoday.com\/articles\/327185<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire:<\/span> <span class=\"rt-time\">5<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> PH-ul apei poate varia \u00een func\u021bie de diver\u0219i factori, inclusiv: sursa acesteia, interac\u021biunea cu atmosfera sau tratamentelele aplicate. Men\u021binerea unui echilibru corect al pH-ului apei pe care o consum\u0103m este esen\u021bial pentru a sus\u021bine cu adev\u0103rat rolul apei \u00een organism, de a ajuta la func\u021bionarea optim\u0103 a tuturor celulelor, aparatelor \u0219i sistemelor. \u00cen acest articol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apa-minerala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PH-ul apei:\u00a0 ce este \u0219i importan\u021ba pentru organism - Tusnad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PH-ul apei:\u00a0 ce este \u0219i importan\u021ba pentru organism - Tusnad\" \/>\n<meta property=\"og:description\" content=\"Timp de citire: 5 minute PH-ul apei poate varia \u00een func\u021bie de diver\u0219i factori, inclusiv: sursa acesteia, interac\u021biunea cu atmosfera sau tratamentelele aplicate. Men\u021binerea unui echilibru corect al pH-ului apei pe care o consum\u0103m este esen\u021bial pentru a sus\u021bine cu adev\u0103rat rolul apei \u00een organism, de a ajuta la func\u021bionarea optim\u0103 a tuturor celulelor, aparatelor \u0219i sistemelor. \u00cen acest articol [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism\" \/>\n<meta property=\"og:site_name\" content=\"Tusnad\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T04:21:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T08:13:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tusnad.com\/blog\/wp-content\/uploads\/2024\/08\/PH-ul-apei_-ce-este-si-importanta-pentru-organism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ion Popescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ion Popescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PH-ul apei:\u00a0 ce este \u0219i importan\u021ba pentru organism - Tusnad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tusnad.com\/blog\/ph-ul-apei-ce-este-si-importanta-pentru-organism","og_locale":"ro_RO","og_type":"article","og_title":"PH-ul apei:\u00a0 ce este \u0219i importan\u021ba pentru organism - Tusnad","og_description":"Timp de citire: 5 minute PH-ul apei poate varia \u00een func\u021bie de diver\u0219i factori, inclusiv: sursa acesteia, interac\u021biunea cu atmosfera sau tratamentelele aplicate. 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